Our Strong Men Of Value program, is designed to help you achieve crazy fitness levels and build full body strength. This program is designed to be a 5-day-per-week commitment that focuses on the four big lifts: bench, squat, deadlift, and overhead press. It's 3 blocks of 4 weeks.Â
Our aim is to provide you with a periodized program that will help you achieve maximal strength gains. To make the process as convenient as possible, you'll have access to The Man That Can Coaching App, which will help you keep track of your progress. You'll be given information on reps, sets, and overload, as well as access to exercise videos to ensure proper form. With the app, you will be able to watch exercise videos, receive helpful tips, and track your progress.
It is important to note that while this program is challenging, you do not need to have any gymnastics or Olympic lifting experience to participate. However, you should be comfortable with the fundamental movement patterns involved in the four big lifts mentioned above.