Sleep Like A Baby
Sleep is a fundamental aspect of our lives that we often neglect or underestimate. The importance of sleep for our overall health and well-being cannot be overstated. In this episode, we have invited Shae Morrison, a sleep wellness expert, to guide us through the fascinating world of sleep and its profound impacts on our lives.
The discussion begins by shedding light on the transformative power of sleep. Sleep is not merely a period of rest; it is an active state where numerous important processes occur. Our brains consolidate memory, repair cellular damage, and regulate emotions during sleep. Shane Morrison emphasises that quality sleep is not a luxury; it is a necessity. Inadequate sleep can lead to chronic health issues, including heart disease, diabetes, and mental health disorders.
A particularly interesting topic that emerged in the discussion was the connection between sleep and body image. Sleep deprivation can have visible effects on our bodies, contributing to issues such as weight gain, poor skin health, and slower recovery from physical exertion. The episode offers practical techniques to prioritize sleep and respect our bodies. It also highlights the usefulness of wearable tech like aura rings and whoop bands in understanding our sleep patterns and readiness for physical activity.
Alcohol and stress are two major factors that can adversely affect our sleep quality. Alcohol, while it might help you fall asleep faster, can disrupt the second half of your sleep cycle, leading to less restful and restorative sleep. Stress, on the other hand, can keep you awake, causing difficulty in falling asleep or staying asleep. The episode discusses the importance of creating healthier sleep patterns and utilizing our body's natural circadian rhythm to our advantage.
Morning routines play a pivotal role in setting the tone for our day. The episode delves into the importance of activities such as affirmations, meditations, and exercise in the morning. It also emphasizes the need for self-compassion and gentleness, highlighting that our approach to each day can significantly impact our overall well-being.
Balance is crucial in all aspects of our lives, including the way we handle our responsibilities and leisure time. The episode discusses the importance of being present and enjoying moments spent with loved ones. It also underscores the significance of carving out time in the morning for adequate sleep preparation and how screens and streaming devices can interfere with our sleep.
The episode wraps up by discussing the steps to create a healthy sleep routine and how to optimize lifestyle choices for better brain health. It underscores the importance of making the right choices to achieve long-term health and wellness, highlighting how alcohol consumption, stress, and lack of sleep can have a negative impact on our physical and mental well-being.
In conclusion, sleep is a powerful tool that we can harness to improve our overall health and well-being. By prioritising sleep, redefining our morning routines, and balancing our responsibilities, we can pave the path towards better days. After all, as the episode beautifully sums up - sleep well, live better.